Transform yourself through affordable, environmentally friendly, lifestyle choices for a long and healthy life.
At Claud9Vitality we look at you as an individual and assess your personal needs to enable you to achieve your goals of enhancing your health and wellbeing.
On initial consultation, we give you a brief overall check, assessing nutrient deficiencies, ailments and general stress levels. Based on these results and your own aims, we devise a plan of life-style changes that will help you achieve your health goals. We advise on for example:
Strategies to help with picky eating in children and child nutrition plans tailored to gender and age.
This will be based on food preferences (e.g. vegetarian, vegan, pescatarian, allergies and general taste) and based on individual nutritional needs.
Behavioural adaptations to manage stress and to assess your coping strategies for life’s challenges.
A healthier lifestyle means a stronger immunity allowing you to fight illness.
More programmes to come including Advanced Gut Restoration & Food Allergies and Intolerances Programmes.
See Specialisms for a detailed breakdown of what we can do.
What we don’t do:
In a world full of misinformation, many find it difficult to sort the fact from the fiction when it comes to nutrition. I use my scientific training and statistical literacy to refer back to the original peer-reviewed research, to cut through the media sensationalism. Here you can find a list of our current Specialist Programs to give you a flavour for what we can do.
Where we can do the following:
Where we can do the following:
Where we can do the following:
At Claud9Vitality we believe in the 3 pillars of health: Sleep, Exercise, and Nutrition. Our aim is to teach you about your body, empowering you to take charge for your health.
Health is not simply the absence of illness. It is maximising your potential. A long-term investment in your wellbeing allows you to spend time on the things that are truly important to you. Don’t believe the myths that as we get older aches and pains are part of the package - this is simply not true!
If you would like our help, please ‘book a free consultation’. We will give you a free, no obligation, 20 minute phone consultation where we will discuss your needs and goals.
Follow up sessions will be tailored to you. Depending on your needs we can meet once a week, fortnightly, or once a month. Sometimes it will make sense to give a little more time in between session, simply to give you time to adapt your new strategies.
We at Claud9Vitality access the most up-to-date scientific knowledge. We follow ongoing research published gut health at Kings College London (ZOE program) and Dr William Li, researcher and author of the bestseller ‘Eat to Beat Disease’. We carry out monthly Continuing Professional Development (CPD) training to keep updated in this fast-paced field. In addition, we receive weekly updates from scientific, peer-reviewed journals including ‘Journal of Nutritional Science’ and ‘Nutrition & Metabolism Science’. Through a membership with ‘Food Matters Careers’ we access regular seminars and conferences to keep up-to-date with industry.
We centre our practice around personalised coaching. What works for one person, will not necessarily work for another. We carry out detailed analyses of personal needs – nutrient deficiencies, antioxidant capacity, stress levels and much, much more.
Based on these results we construct an action plan specially tailored for you. We believe in empowering people into taking charge of their own health and giving you the tools you need to make long-term changes to your lifestyle. We show that living well is both affordable and environmentally friendly.
Claudia Alt, founder of Claud9Vitality, has a strong scientific background, holding a degree and a PhD in Biological Sciences. She is an accomplished statistician who has participated in clinical trials for the NHS (The UK Nationalised Health Care System). She lectures Human Physiology and Statistics for Further - and Higher Education students; predominantly adult learners pursuing nursing & medical degrees. She has a passion for nutrition and has trained extensively with the Health Science Academy over the last 12 years.
Empowering people to taking charge of their health through positive lifestyle choices.
Advanced Stress
Management
Nutritional Therapist
Fundementals of Health Coaching
Transform yourself through affordable, environmentally friendly, lifestyle choices for a long and healthy life.
